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Cool, Calm, & Chaotic

May 30, 2018

This Episode Is A Bit of Rambling And Ending With Simple Meal Ideas To Make A Healthy Way of Eating Easy! That And A Bunch of Random Things On Top of It All… Topics Include…

  • A Variety of Different Healthy Meal Ideas 
  • Taking The Thinking Out of Eating 
  • Smoothie Recipes and When To Use Them 
  • Memorial Day Honors and...


May 23, 2018

This Episode Is A Part 2 of Ways To Stick To An Exercise Program and Not Continue The Up and Down Game! In Addition To Some Stellar Tips There Is Also A Bit Of Ranting and Raving On Random Things On Top of It All… Topics Include…

  • More Tips To Stick To An Exercise Program
  • Remaining Consistent By Scaling Down 
  • Float...


May 16, 2018

In This Episode I Talk About Ways To Stick To An Exercise Program and Not Continue The Up and Down Game! All of This With Traditional Ranting and Raving On Random Things On Top of It All… Topics Include…

  • Tips To Stick To An Exercise Program
  • Remaining Consistent In The Midst of Distraction 
  • Hip Surgery and How Far...


May 9, 2018

In This Episode I Hash Out Some Struggles That I Faced With Recording A Podcast, and How It Served As Another Example of The Importance of Appreciating Life! It’s Quite A Bit of Ranting and Raving This Week… Topics Include…

  • A Podcasting Error That Cost Me Valuable Time 
  • Appreciating Life and Giving It...


May 2, 2018

In This Episode Me, Myself, and Danielle Beste Talk About Some Tips To Getting More Stuff Done and Being Productive In A Chaotic World As Well As Specific Meals That We Are Eating! We Discuss Actual Things That We Have Found To Be The Most Beneficial In Doing WORK! Then We Also Rant A Bit About Things… Topics...