Preview Mode Links will not work in preview mode

Cool, Calm, & Chaotic

Jan 31, 2018

In This Episode I Answer Some Questions That Were Brought Up and I Rant And Rave About My Opinions On Them…Things Like Diets, Workouts, Getting Back On Track, and MORE! It’s A Great Episode All Around, Things I Talk about Are…

  • 'Best' Workout Plan For Fat Loss … 
  • Getting Back On Track After “Blowing My Diet”...


Jan 24, 2018

In This Episode I Talk About GOING NEXT LEVEL, Not Staying Stagnant, and The Trap of Being Lulled To Sleep.  Overall It’s Really Awesome Topics That ALL of Us Need To Address. Other Things I Talk about Are…

  • The Downside of Staying On The Same Step … 
  • Signs You’re Not Progressing and Need To Push … 
  • When To...


Jan 17, 2018

In This Episode Dean Ackerman And Myself Sit Behind The Mic To Talk About FEAR, Insecurities, and The Many Issues That They Can/Do Cause.  This Is A Really Awesome Episode That Can Be Taken Apart and Applied To Many Different Things. Other Things I Talk about Are…

  • The Imprisonment of Fear … 
  • Living Life Without...


Jan 10, 2018

In This Episode I Talk About Accountability and How Powerful It Can Be As Well As Read And Discuss An Email I Received Related To Food, Weight, and Mindset Issues That Will Be Relatable To MANY People.  This Is A Really Awesome Episode That As Always Goes Astray At Times. Other Things I Talk about Are…

  • Getting Real...


Jan 3, 2018

In This Episode I’m Joined By My Best Friend Russ Malburg and We Talk All About Making Your Year GREAT With Creating A ‘WILL DO LIST’, Which Is Different Than Making Resolutions.  Adding Value To Your Life Because It’s What We Are Supposed To Be Doing.  It’s A Fun Episode That May or May Not Go Over An...