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Cool, Calm, & Chaotic

Nov 28, 2018

This Episode Is Just Me, Myself, and I and I Talk About A Few Different Things From Stress Eating, Quad Exercises, Hip Hop Albums, Hair Cutting, and More! Lots of Rambling In Between! 

Topics Include…

  • How I Avoid Stress Eating
  • Power of Occupying Your Mind 
  • Accountability To Others and Yourself 
  • Gratitude For Amazing...


Nov 21, 2018

This Episode Is A First Installment of A Multiple Installment Series With Special Guest Mark Brandimarte! A Legendary Man That Wears Many Hats From Musician, Coach, Teacher, Husband, Vegetarian, Superhuman! One of The Most Interesting Guys On The Planet With A Myriad of Stories, We Only Touch The Surface on...


Nov 14, 2018

This Episode Is A Lengthy Ramble of My Thoughts, Opinions, and Rationale On Single Best Exercise(s) For You To Do & The Act of Fasting, Among Some Random Tangents!… It’s All Types of Awesome!  

Topics Include…

  • Building And Remaining ‘Fitness’ In All Ranges/Positions 
  • The Turkish Getup and All It’s...


Nov 7, 2018

This Episode Is Part 2 of A Q&A From Awesome People That I Got That Range From Cold Showers, Teaching Moments, and Lots of Random Things In Between… It’s All Types of Awesome!  

Topics Include…

  • Thoughts On Cold Showers
  • Benefits of Building Grit All Around 
  • Teaching Moments and Throw Up
  • Rest Days and Why You...