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Cool, Calm, & Chaotic

May 16, 2018

In This Episode I Talk About Ways To Stick To An Exercise Program and Not Continue The Up and Down Game! All of This With Traditional Ranting and Raving On Random Things On Top of It All… Topics Include…

  • Tips To Stick To An Exercise Program
  • Remaining Consistent In The Midst of Distraction 
  • Hip Surgery and How Far We’ve Come
  • Sliders and Motown 
  • Updates On The Will Do List
  • Brian McKnight, Apple Fritters, Civil War, Changes…

… And More! 

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