Preview Mode Links will not work in preview mode

Cool, Calm, & Chaotic

Jul 15, 2020

This Episode Is An Awesome Chat With The Man That's Been Bringing Funk To The Nation For Decades.  Big Sam Is A New Orleans Native, Trombonist, Singer, The Head of Big Sam's Funky Nation, and Above All A Powerhouse of Fun That Has The World Partying & Enjoying Life! Big Sam Was A Member of The Dirty Dozen Brass Band, Has Toured All Over The Country & World, Played Everywhere From Small Jazz Clubs To Giant Festivals To Playing With The Likes of Allen Toussaint and Elvis Costello.  In This Chat Sam Gives His Phenomenal Background Story, Gives Perspective On Life Amid Covid, Schools Me On New Orleans Food, and Much More …It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

  • Being Happy With Being Alive Right Now
  • The Many Hats That Sam Wears and Has Worn In The Music Game
  • The Unmatched Level of Partying and Fun At Every Big Sam Concert
  • Finding Music In High School and Never Turning Back
  • Going From Playing Local Shows To Touring With The Dirty Dozen Brass Band Overnight
  • Taking Risks At The Drop of A Dime To Follow Your Dream
  • Starting Big Sam's Funky Nation While Taking Opportunities With Allen Toussaint & Elvis Costello
  • Finding New Fans At Festivals
  • Taking Health Serious and Losing Weight While Busier Than Ever
  • The Power of King Cake and Why Everyone Needs To Eat Them
  • Bringing The Funk To Facebook Livestream Every Sunday
  • His Newest Single "No More Shakes" & An Upcoming Album
  • Neon Blue, How To Make Donuts, Neat Drinks, Pancakes & Cheese Grits For The Win, And Much More!


Check Out Big Sam In All The Following Places:


Follow Zarate Fitness Related Content At The Following Places:


Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!