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Cool, Calm, & Chaotic

Dec 9, 2020

Checkout Episode 168 of Cool, Calm, & Chaotic! In This Episode I Talk About Cardio and How To Not Only Make It Suck Less, But How To Make It Benefit Your Life In More Than One Area.  Cardio Gets A Bad Rap A Lot of Time From Fitness Professionals, Often For Good Reasons Because Of How Much Emphasis Gets Put Into It, But It Certainly Can Be Helpful and There's Ways To Make It Fit Into Your Life Without All The Awfulness. After Some Quick Life Updates & Chat I Dig Into How To Add Conditioning Into Your Life and Actually Enjoy It.  Everything From Entertaining Steady State Cardio, Movies While You Burn Fat, Physical Side Projects & Hobbies, Different Intervals, Losing Body Fat, Appendectomies, Parking Garages, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️News From The Week

✔️The Places I Want To Travel To Most In The U.S.

✔️Cuban Sandwiches and Sandals In Miami

✔️My Wife Having An Emergency Appendectomy

✔️How Cardio Can Be A Huge Benefit To Your Weight Loss Journey

✔️Nutrition & Resistance Training Are The Bigger Rocks

✔️Making Your Every Single Day More Active With Habits

✔️Adding Entertainment & Education To Your Steady State Cardio

✔️Being Productive While You Burn Calories

✔️Creating Physical Hobbies & Projects In Your Life So Your Friends Love You

✔️Co Ed Soccer Leagues & Volleyball Tournaments

✔️Hospital Parking Garages, New Orleans Food, Podcasts To Listen To, Italian Food, and More!


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