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Cool, Calm, & Chaotic

Aug 7, 2019

This Episode Is An Unbelievably Awesome Conversation With Susan Niebergall.  Susan Is An Incredible Fitness Coach And Owner of Susan Niebergall Fitness. Susan Is Fount of Knowledge & Experience, Extremely Caring and Compassionate, and REAL! Susan Tells Is Like It Is and We Had A Great Conversation Covering Everything From What It Takes and How To Improve Your Health All The Way To Elton John Concerts! … Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

  • Being Afraid To Change, Even When We Know What We’re Doing Isn’t Working
  • Accepting The Reality That You Have To Put In The Work 
  • It’s Never Too Late To Change Regardless of Circumstance 
  • Making Changes To Nutrition Is A Harsh Truth We Have To Accept 
  • Calories Matter, Whether You Like It Or Not
  • Realizing You’re Not Broken…It Just Takes Discipline 
  • There Is No Timetable and Letting Go Of The Fake Pressure 
  • Create Awareness and Get Out Of Blissful Ignorance 
  • The Importance and Power of Listening…Not Hearing Words, But Listening
  • Sometimes You Just Want To Workout and Don’t Care How or Why
  • Best Places To Eat In DC, Describing Royal Blue, Explaining The Internet, Grizzly Bears, Diron Talbert, and More! 

ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!


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