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Cool, Calm, & Chaotic

Jun 2, 2021

This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises.  Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️ What's Made Ruby Happy Recently

✔️ Overcoming Many Struggles To Gain Empathy

✔️ Understanding The Hardships Makes Progress More Possible

✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives

✔️Focusing On More Than Only The Negatives, Highlighting The Positives

✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy

✔️Keeping Your Flavors Simple After Knowing Yourself Better

✔️Mixing Up Your Health & Fitness That Fits Your Lifestyle

✔️Adding Color To The Rest of Your Life

✔️We All Need To Zoom Out At Times

✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, & Much More!


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