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Cool, Calm, & Chaotic

Jul 25, 2018

This Episode Is A Three Way Barrage of Awesomeness With The Return of Both Alex McBrairty & Adam Son As We Combine Forces To Talk Health, Fitness, and Life. This Episode Is Part 1 of 2 and We Answer Questions, Push The Limits of The Clean Rating, and Discuss Lots of Things Mostly We Talk Our Thoughts On Fasting In This...


Jul 18, 2018

This Episode Is The Return of Russell Malburg As We Do A 2018 ‘Will Do List’ Progress Report.  We Give An Update Of Our Own Will Do Lists So Far As Checkpoint For Both Accountability And To Hopefully Give You Some Ideas. So Where Are You At In Your List? Its The Perfect Chance To Reflect On All That You Did or...


Jul 11, 2018

This Episode Is With Fitness Professional Adam Son From Achieve Fitness and We Get Into A Whole Bunch of Fitness, Food, Health, and Overall Life Talk!  Adam Has A Great Outlook We Talk Everything From Focusing On Slow Progress, Making Fitness Fit Your Life, Top 3 Exercises, and A Bunch of Random Things On Top of It...


Jul 4, 2018

This Episode I’m Joined By Special Guest U.S. Marine Dean Smith, and We Talk A Multitude of Things and Pretty Much Solve Most All of The Worlds Problems In The Process.  Dean Is An All Around Amazing Guy That Doesn’t Talk The Talk But With Everything He Walks The Walk! We Talk Everything From Honoring Veterans To...