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Cool, Calm, & Chaotic

Jul 7, 2021

This Episode We're Gonna Party Like It's 199, Because Yup It's Episode 199.  In This Episode I Talk About The 4th of July Quickly and Why We Should Celebrate The Good Things of Life All Year Round.  Then I Talk About Ways That We Can Build A Routine Into Our Life That Helps Us Stick To Exercising… For Life!  Going From 'All In' To 'I Haven't Worked Out In Months' Is A Vicious Trap So We Talk About How To Stay On Track Forever.  Everything From Mapping Out A Sound Plan, When To Push and When To Play, Switching It Up To Build Sustainability and Fun, Enjoying What You Do, Eating Better With Movement, Forgetting The Gap, Finding Your Reality, and Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️ A 4th of July Weekend Recap 

✔️ What Is Involved In The Ultimate Celebration

✔️ Not Letting Your Love of Things Be Confined To One Day A Year

✔️ Building In Tactics That Make You An Exerciser For Life

✔️ Winning Every Day and Letting Go of The Gap

✔️ Being Realistic With Yourself and Your Life's Situation

✔️ Expecting The Busy Times Ahead of Time

✔️ Get On A Solid Program Early Even If You Need Some Help Finding It

✔️ Plan The Times When You Can Really Get After It

✔️ Get Your 'Why' Up Everywhere To Keep You In Line

✔️ The Need For Both Short and Long Term Goals At The Same Time

✔️ Take Pre-Determined Breaks Away From It All To Enjoy Life & Refresh

✔️ Switch Things Up and Even Take Some Classes.. With Buddies Is Even Better

✔️ Celebrate Your Success... You're Not a Robot

✔️Being Selfish Is A Good Thing Sometimes

  • ✔️Fireworks Being Awful, Cheesy Potatoes Always, Bad Speaking, & Much More!


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