Jun 1, 2022
Check Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 1 I Talk About Such Things As Personal Macro Lists, Reading and Walking Daily, Developing Rules, Less With More Intent, Progress Charts, Limiting Advice, and Much More!
Topics Include…
✔️ A Delayed Life Catchup and Landscaping Woes
✔️ Loving Lists of All Kinds But Taking Them Seriously
✔️ Eating Like An Adult May Be Easier Than We Can Make It
✔️ Finding A Very Small Number of Things That Work For You
✔️ Creating Your Own Macronutrient Preference List
✔️ Doing Less But With More Focus, Purpose, and Intent
✔️ Reading For 10 Minutes Every Single Day
✔️ Walking For 10 Minutes Every Single Day
✔️ Always Have Goals On Deck… Big and Small
✔️ Limiting Who You Get Advice From… Good or Bad
✔️ Making Progress Charts To Keep You Moving Forward
✔️ Developing Specific Rules For Your Life
✔️ Better Home & Gardens, Advice Learned From Others, Stopping Abruptly, & Much More!
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