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Cool, Calm, & Chaotic

Dec 4, 2019

This Week’s Episode Is A Cool, Calm, & Chaotic Is With The All Around Amazing Human Being Nia Shanks! Nia’s Work As A Fitness Professional Is Epically Good… With Next Level Content On Exercise, Nutrition, Mindset, Empowerment, Strengthening Women, Habit Building, and Living A Life of Health, Wellness, and LOVE! Her Message, Delivery, and Expertise Are Profound and Much Needed In A Crazy World of Nonsense. Beyond That However Nia Is Just A Genuinely Great Person and It Was Such A Wonderful Breath of Fresh Air To Have This Convo With Her. We Talk About All Sorts of Health and Fitness Things, But Chat About Far More Than That…Everything From Taking Each Day As The Precious Gift That It Is To Comparing Cooking Skills To Gordon Ramsay. I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

  • Just Be Kind…Nia, Myself, and Dan John All Think It…So Just Do It You Sick Sons of Guns!
  • The 110 Day Reclaim and How Daily Bit Size Advice Can Change Your Life
  • Set Goals That Get You Excited and Make You Invigorated To Get After
  • It Doesn’t Matter What Your Age Is…There Is Always Things You Can Improve On
  • Should You Weigh Daily, Weekly, Not At All?… Regardless It Doesn’t Show How Awesome You Are
  • Understanding That This Whole Process Takes A Lot of Time…And That’s Ok! 
  • What Are Your Goals?… From There Find A Path That Works For You and Forget The One Size Must Fit All Approach
  • Taking Each Day With Appreciation Because We Don't Know When Our Last Day Will Be
  • Learning From Her Mother To Become The Amazing Trainer and Woman That She Is Today
  • Kentucky & Tennessee Are The Same State To Me…Regardless It's A Great Accent
  • Not Being Pigeon-holed To One Thing and Rather Progressing In Any Way That Suits You
  • Exercise Should Not Be Punishment But Something That Adds Value To Your Life
  • Baking Bread And Possibly Outcooking Gordon Ramsay…Or Maybe Not
  • Making Omelets, Naming Caribou Takes Time, Life In Kentucky Is Horses and Bourbon, and More! 


Checkout More From Nia Here…

A Few Personal Recommendations To Checkout…


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