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Cool, Calm, & Chaotic

Dec 29, 2021

Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way.  It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions.  After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderation Issues, The Scale, Blissfully Eating Too Much, and Much More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Christmas Recap

✔️ Why The Nostalgia of Records Is Unmatched

✔️ The Domination of Bar Trivia and Why It's Awesome

✔️ A Dive Into Some of The Major Issues That Cause Weight Struggles

✔️ We Eat Too Much… For Many Reasons, But We Eat Too Much

✔️ Not Understanding What Portion Sizes Are or How To Deal With Them

✔️ The Bastardization of The Term 'Moderation'

✔️ Coming To Grips With What Balance Is In Your Specific Life

✔️ The Plague of Inconsistency Is A Terrible Pitfall

✔️ Not Aligning Exercise Discipline With Nutrition Discipline

✔️ Getting Caught In The Modern Day Trap of 'No Movement'

✔️ Geography, Mix CD Days, Nut Butter Depression, & Much More!


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