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Cool, Calm, & Chaotic

Nov 3, 2021

Checkout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones.  This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan', Turning Me Into An R&B Singer, The Real Deal On Tacos, and Amber Alert Messages… Yup Yup, A Little Bit of All Things Good On This Episode! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

✔️ What's Made Ren Happy Recently 

✔️ The Panthers Winning and Calming The Storm For A Little Bit

✔️ Showtime At The Apollo and Chasing Dreams

✔️ How Ren Got Started In The Health & Fitness Industry

✔️ Becoming A Women's Fitness Coaching Specialist

✔️ How Family Struggles & Tragedy Propelled Him Into Doing Better Things

✔️ Taking A Fact Based & Real Life Approach To Sustainable Life Change

✔️ Addressing Broad Stroke Struggles That Many People Stumble On

✔️ Changing Behaviors To Create A Lineage of Better Health and Normalized Perspective

✔️ Not Measuring The Popcorn and Being Neurotic

✔️ Things That Make Charlotte So Amazing

✔️ Getting Therapy Is Profound, and The Gym Is Not True Therapy

✔️ Adding In The Good Over Depriving The 'Bad

✔️ The Best Information Changes Over Time

✔️ Social Media Follows That You Should Consider

✔️ A Description of Baby Blue That'll Turn Your Insides Happy

✔️ Giving People A Hug

✔️ The Two Outs, Voice Lessons For Mark, Pizza Can't Be Topped, & Much More!


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