Mar 17, 2021
Checkout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies. Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness. The Second Half Being About About 5 Often Overlooked Hangups That Many of Us Have That Could Be Keeping Us From Doing Way More Than We Are With Our Health & Fitness. In The Mix of It All Is Everything From Lasagna For Breakfast, What Dinneakfast Is, Meal Regularity, Lean Protein & Veggies, Wasting Food Is A Lie, Coping Mechanisms, More Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life Since Last Week
✔️ Trips Up North Around The Pine Trees Is Glorious
✔️ Quesadillas Are The Ultimate Win…Why Have I Overlooked Them
✔️ The Vaccine and Fatigue/Arm Pain… But A Net Positive
✔️ The Keystone Habits That Provide A Stop Gap But Also Vibrancy
✔️ You're Probably Doing Better Than You're Giving Yourself Credit For
✔️ Eating With Regularity & Housing Veggies
✔️ Water and Non-Calorie Beverages Always
✔️ Do You Have Non-Food Related Coping Mechanisms… Perhaps Consider Them
✔️ Throwing Away Food Is Not Wasting… In Fact It's A Huge Plus
✔️ Using "I Don't Know' As An Excuse Is Complete Nonsense
✔️ Over-Inflating Your Food, Fitness, and Life Issues Is Holding You Back
✔️ People Don't Care About What You Do As Much As You Think
✔️ Dope Movies, More Diet Ginger Beer Obsession, Getting In Exercise, Dinneakfast, and Much More!
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