Episode 71 - The 'Its Ok' Nutrition Conundrum, Some Q & A, Low Back Pain, KB Swings, Kids Lifting, Squash, and More!

Feb 6, 2019

This Episode Is Combination of Ranting About The ‘Its Ok Nutrition Movement’, Some Questions & Answers, and Tangent Chasing…All Because It’s Just Me On The Pod Today So There’s No Guest To Keep Me Focused! 

Topics Include…

• The Slippery Slope of ‘Everything’s Ok’
• Weight Loss Tourists Around This Time of Year 
• Low Back Pain From Swings, Deadlifts, and Lifting Weights 
• Should Kids Lift Weights or Will It Ruin Their Lives 
• Best & Worst Concerts of 2018 
• Where Most People Are Being Trapped With Nutrition 
• Not Realizing You’ve Suddenly Gained 20lbs 
• A Vulnerability In Loss of Control, Butternut Squash, Long Breaks, Get Rhythm,… And More! 

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