Feb 22, 2023
Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy, and How To Do It!… Listen In For A Really Cool Chat!
Topics Include…
✔️ The Return of The Podcast and Some Changes
✔️ Michigan Winter Hasn't Been Too Bad
✔️ Why A Home Gym Is Important For Everyone, Even Gym Members
✔️ Where To Start When Creating A Home Gym
✔️ Resistance Bands and Where To Begin
✔️ The Different Sizes and Uses of Kettlebells
✔️ Minimizing Your Dumbbell Rack
✔️ Getting Cardio Equipment (And Everything) On The Cheap
✔️ Stealing Your Friend's Pipes For A Pull-up Bar
✔️ Working Up To Racks, Bars, and Plates
✔️ Hoarders, Just Doing It, Resale Sites, and More!
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