Jun 2, 2021
This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Made Ruby Happy Recently
✔️ Overcoming Many Struggles To Gain Empathy
✔️ Understanding The Hardships Makes Progress More Possible
✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives
✔️Focusing On More Than Only The Negatives, Highlighting The Positives
✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy
✔️Keeping Your Flavors Simple After Knowing Yourself Better
✔️Mixing Up Your Health & Fitness That Fits Your Lifestyle
✔️Adding Color To The Rest of Your Life
✔️We All Need To Zoom Out At Times
✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, & Much More!
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