Aug 4, 2021
Checkout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance. We Talk About Everything From Ways To Get More Protein, Dealing With The Stresses of Aging, Treating Symptoms, Macro Cheat Sheets, Cream Cheese French Toast, Naming Alpacas, & Much More… Yup, This Has Something For Everyone. As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
✔️ What's Made Kim Happy In The Last 2 Weeks
✔️ How Kim Got Into Fitness Coaching and Why Her Experience Is Important
✔️ Dealing With Macros & Habits At The Same Time
✔️ Giving Great Information Along With Practical Ways To Make It Happen
✔️ The Importance of Protein and How To Get More In Your Life
✔️ The Struggles of Again Are Real, But Realities of Weight Loss Remain The Same
✔️ Over 40 Fitness Is Possible For Everyone… Find Hope
✔️What To Do When The Mid-Life Squeeze Comes For You
✔️Running & Jogging Are Fine… But Moving More Throughout The Day Is Huge
✔️ Making Pizza Out of Chicken Is A Game Changer
✔️ Bringing Awareness To What You Are & Aren't Doing
✔️ Getting Up Off The Toilet When You're 80 Would Be A Good Thing
✔️ Menopause Brings With It A Lot of Issues… And They're No Joke!
✔️ Kim's Plan To Hike The Grand Canyon Rim To Rim In 1 Day
✔️ It's Never Too Late… Never Forget That
✔️ Cream Cheese Stuffed Breakfast, Georgia Rose, Harry Styles, Inappropriate T.V. Shows, & Much More!
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