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Cool, Calm, & Chaotic

Nov 4, 2020

Checkout Episode 163 of Cool, Calm, & Chaotic! This Is An Exceptional Episode That Digs Deep Into The Way Approach Goal Setting and How We Can Maximize That Process With The One and Only Mr. Maui Athletics Dr. Allan Bacon.  Allan Is A Health & Fitness Expert Coach, Trainer, Writer, Former Dental Surgeon, and All Around Phenomenal Human Being.  In This Episode Allan Drops Knowledge On A Variety of Topics Ranging From Life In Hawaii, Faulty Approaches To Goal Setting, Adjusting Our Focus, Finding Your Worth, Ramen Noodles, Baking Cookies, Workout Music, and More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️Things That Have Made Allan Happy Recently

✔️ Living The Hawaiian Life & Overcoming Technical Difficulties

✔️ Going From Dental Surgeon To Owner of Maui Athletics

✔️ Goal Setting In A Way That Leads To Real Success

✔️ Taking The Emotions Out of Our Decisions and Embracing Patience

✔️ Blending Scientific Studies With Real Life Experience

✔️ Time, Consistency, and Patience Is Where It Always Starts & Ends

✔️ Altering The Focus of Your Goals From Actions To Outcomes

✔️ The 5 Features of The Goal Setting Checklist

✔️ What Happens When You Reach Your Goals

✔️ Avoiding Future Apathy & Eventual Relapse

✔️ Go Hard On The 'Right Things' When Motivation Is High

✔️ The Desire To Look & Feel Good Is Not A Bad Thing

✔️ You Can Eat Fruit and Not Become Morbidly Obese & Die…Thank Goodness!

✔️Ramen Noodles, Jo Jo Rabbit, Bizarre Hype Music, Leg Press Memes, and More!

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