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Serving Sizes of Peanut Butter Are Depressing! w/ Lyle Mcdonald - #152

Aug 19, 2020

This Episode Is Part 1 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own.  He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This Episode We Get An Overview of Who Lyle Is, How He Got Started, and Pragmatic Approaches To Nutrition That Don't Fall Into The Many Dogmatic Camps That Are Out There! It's An Hour of Nutritional Bomb Drops and We Only Scratch The Surface. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!

Topics Include…

  • ✔️Recent Happiness & Why Sumi Singh Is Awesome
  • ✔️Introduction To Who Lyle Is and Why He's An OG
  • ✔️Starting Out In The Industry Before The Internet Blew Up
  • ✔️Ruffling Feathers and Not Taking Nonsense From People
  • ✔️Hashing Out What Sounds Good and What's Real
  • ✔️Dealing With The Vitriol of People On The Internet
  • ✔️Getting Knowledge About Nutrition Out Into The World
  • ✔️The Origins of Flexible Dieting and What It Actually Means
  • ✔️What Matters In Your Calorie & Macro Intake
  • ✔️The Dogmatic Zealot Mentality Toward One Type of Eating
  • ✔️Protein Importance, The Paleo Trap, Video Games, and Much More!

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