Preview Mode Links will not work in preview mode

Cool, Calm, & Chaotic

Oct 14, 2020

This Is Part 1 of A 'Healthy Hype' Breakdown With The Legendary Alex McBrairty! It's Been A Little While Since Alex Has Been On The Pod To Chat and That's Just Not Acceptable So He's Back To Give Our Opinions On Whether Or Not Certain 'Healthy Habits/Tricks/Tips/Hacks Are Overhyped, Underhyped, or Baby Bear's Porridge Hyped When It Comes To Living A Life of Health & Wellness That Were Picked Out From A Number of Different Articles On The Webs.  We Get Through 5 Topics Today Ranging From Eating Whole Foods To Herbs & Spices, With Lots In Between! It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️A Quick Solo Catchup Since Last Week

✔️Music, Pumpkin Pie Blizzards, and Til Death Do Us Part

✔️Alex's Beard vs. Marks French Mustache

✔️Eating More Whole Foods And Leading To Less Refined Foods

✔️Being Aware of Loss Aversion… Add The Good

✔️Lifting Heavy Things Is Teetering On Baby Bear's Porridge…But How?

✔️Putting The Right Focus On The Outcome of Resistance Training

✔️Eating Nuts, Seeds, Yolks, Olive Oil and Other Healthy Fats

✔️The Quest of Taking Over Peanut Butter As Alex's True Love

✔️Sleeping Is Under-Hyped, and I'm Dreadful At It… Sigh!

✔️Just Get 8 Hours…Stop Justifying

✔️Spices, Herbs, & Dill For The Win

✔️French Artists, Facial Hair, Cereal Eating, Mennonite Bulk Buying, and More!


Follow Alex At The Following Places...


Follow Zarate Fitness Related Content At The Following Places:


Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!