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Cool, Calm, & Chaotic

Aug 28, 2019

Well We’ve Made It To 100 Episodes and No Better Way To Celebrate Than By Having A Conversation About Life, Growth, Fitness, Music, and Everything Else With Jay Ferruggia! If You’re Unfamiliar With Jay Get Out From Underneath The Rock You’re Living In and Get Ya’self Learnt! Jay Is The Owner of Renegade Strength Club and Coaches In Health, Fitness, Lifestyle, and Optimizing Your Life In All Areas.  He’s Been In The Game For Over 25 Years and Always Tells It Like It Is.  Jay Truly Is A Legend In The Fitness Industry and A Vat of Life Experience, Knowledge, Advice, and Tangible Counsel For Improving Yourself.  Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

  • Jay Describing Jay…Loving & Charismatic
  • Being The First To Admit Mistakes, Apologizing, and Always Taking Personal Responsibility
  • Moving Beyond Your Past and Reinventing Yourself
  • Overcoming Insecurities By Taking Action On The Things That You’re Afraid Of
  • Tracking PR’s Of Things Outside of The Gym That Show Success In Your Life
  • Give Others The Gift of YOU…Which Means You Have To Be Mentally & Emotionally Present
  • Putting More On Your Plate To Get More Done
  • EPMD As A Duo, and The Differences In Biggie & 2 Pac
  • The Severe Underrating of The First Naughty By Nature Album
  • How Jay Overcame Adversity In Life and Turned It Into Success 
  • Everybody Needs A Coach Regardless of Where You Are In Life
  • Identify What’s Actually Working and Be Ruthless With Your Time, Viciously Ruthless 
  • Tools You Can Use To Better Utilizes Your Time and Optimize Your Life
  • Tattoo Shops, The Ultimate Concert Lineup, Burgers With A Side of Pizza, Seinfeld, and More! 


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