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Cool, Calm, & Chaotic

Aug 21, 2019

I’ve Got 99 Problems and Running Is At Least 95 of Them, So Let's Talk About It! This Episode Is A Convo With Running and Obstacle Course Racing Coach Rich Ryan of Reinforced Running and Whether You're A Runner or Not You Are Going To Get A Lot Out of This Episode. Rich Is A Fantastic Coach And An All Around Great Guy With A Ton of Information About Running, Nutrition, Life Outside of Running, and Great Advice On How And Why To Get Started Into Fitness That Fits YOU! This Is By Far One of The Best Conversations I’ve Had On The Podcast, Rich Is A Really Cool Guy With A Lot of Insight! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

  • Life In The Philadelphia Area 
  • When Your Calling Finds You Through The Unforeseen Course of Life Events
  • Using Running To Focus On A Specific Time, Pushing Yourself, or Just YOU Time When Running
  • There’s More Than Just A Medal Or Weight Loss To Enjoy About Running
  • Discovering Enjoyment In Things You Never Imagined Earlier In Life
  • Forcing Ryan Into Creating A 2020 Will Do List & The Inability To Appreciate Fine Art 
  • Using A Run/Walk Combo To Get Started Into Running 
  • Choosing The Perfect Running Shoe For You Doesn’t Have To Be Stressful 
  • Understanding Heel Striking And Why You Should or Shouldn’t Worry About It
  • Where You Will Most Likely Feel It When You’re Running Wrong
  • Importance Of Incorporating Strength Training Into Your Running Routine
  • How and Why Nutrition Is Your Best Recovery Method and Biggest Component of Success
  • Bunches of Bagels, Warm Metal, Almond Joys For The Win, Instagram Musts, and More! 

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