Dec 1, 2021
Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness. Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them. In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At The Same Time. How To Fit Donuts & Pizza Into A Life of Wellness, Adjusting Your Habits To Your Lifestyle, What 'Relationships With Food Actually Mean', Tracking Calories, How To Make Grilled Cheese, Canadian Athletes, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!
✔️ Having Trouble Pronouncing Vlahogiannakos and Why Greek Food Is So Good
✔️ Misconceptions About Flexible Dieting and How To Make It work
✔️ Why & How To Start Tracking Calories
✔️ What Having A 'Bad Relationship With Food' Actually Means
✔️ Planning Ahead, Especially With Protein, Changes Most Everything
✔️ Real Ways To Get More Protein Into Your Day
✔️ Why Having A Mantra of 'Just Trying It' Will Set You Free
✔️ Food Is Generally The Harder Struggle Than Exercise
✔️ A Bold Claim About Pop Tarts Rating
✔️ A Potential Disagreement About The Rating of Tim Hortons
✔️ Jon's Go To 'Low Calorie & Nutrient Dense' Foods
✔️ How To Find Your Staple Meals That Fit Your Lifestyle and Tastebuds
✔️ The Difference In Getting Scripted Planes and Creating Your Own
✔️ Using Personal Experiences To Help Others (And Yourself) Grow
✔️ A Little Bit of Extra Effort Each Day Goes A Long Way
✔️ Stopping The Bleeding As Early As Possible Is The Key To Long Term Change
✔️ It's Preposterously Difficult To Overeat Lean Protein
✔️ Chocolate Milk Iced Capps & Donut Day
✔️ Toronto's Awesomeness, Best Breakfasts, All Time Canadian Athletes, The Grinch and Mariah Carey, & Much More!
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