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Cool, Calm, & Chaotic

Feb 6, 2019

This Episode Is Combination of Ranting About The ‘Its Ok Nutrition Movement’, Some Questions & Answers, and Tangent Chasing…All Because It’s Just Me On The Pod Today So There’s No Guest To Keep Me Focused! 

Topics Include…

  • The Slippery Slope of ‘Everything’s Ok’
  • Weight Loss Tourists Around This Time of Year 
  • Low Back Pain From Swings, Deadlifts, and Lifting Weights 
  • Should Kids Lift Weights or Will It Ruin Their Lives 
  • Best & Worst Concerts of 2018 
  • Where Most People Are Being Trapped With Nutrition 
  • Not Realizing You’ve Suddenly Gained 20lbs 
  • A Vulnerability In Loss of Control, Butternut Squash, Long Breaks, Get Rhythm,… And More! 

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