Episode 59 - Best Exercises, To Eat or Not To Eat, The Right Mindset, Long Term Fitness, Lack of Talent, Donuts, and More!

Nov 14, 2018

This Episode Is A Lengthy Ramble of My Thoughts, Opinions, and Rationale On Single Best Exercise(s) For You To Do & The Act of Fasting, Among Some Random Tangents!… It’s All Types of Awesome!  

Topics Include…

• Building And Remaining ‘Fitness’ In All Ranges/Positions 
• The Turkish Getup and All It’s Awesomeness 
• Why You Should Possibly Not Fast
• Why You Should Possibly Fast 
• A Case For Walking & Stretching 
• Skwatting and Deadlifting Being Awesome 
• Being Real With Yourself, Not Just What You Want 
• Chasing A Short Term Fat Loss Scenario
• Musicals, Talented Families, Breakfast Regulars, Kids Movies, GIFs…

… And More! 

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