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Cool, Calm, & Chaotic

Apr 4, 2018

In This Episode It’s A Solo Show Where I Talk About Making Your Future Better With Intent Today, The Matrix of Weight Loss, Going From The Hamster Wheel To Habits, Walks In The Cold, Stuffing, Snacking, and More. 

  • Short Term Pleasure and Long Term Happiness 
  • You Are Your Own Worst Enemy
  • The Matrix and Dodging Nutrition Bullets 
  • Taking The First Step, Then The Right Following Steps 
  • Snacking and Protein 
  • Easter Food and Chilly Walks 
  • Being Focused On A Specific Plan
  • Easter Food, Chilly Walks, Cheesesteak, Late Nights, Summer Plans…

… And More! 

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