Episode 27 - The Matrix of Weight Loss, Short vs. Long Term Happiness, Getting Out of Your Own Way, Easter, Cheesesteak, and More!

Apr 4, 2018

In This Episode It’s A Solo Show Where I Talk About Making Your Future Better With Intent Today, The Matrix of Weight Loss, Going From The Hamster Wheel To Habits, Walks In The Cold, Stuffing, Snacking, and More. 

• Short Term Pleasure and Long Term Happiness 
• You Are Your Own Worst Enemy
• The Matrix and Dodging Nutrition Bullets 
• Taking The First Step, Then The Right Following Steps 
• Snacking and Protein 
• Easter Food and Chilly Walks 
• Being Focused On A Specific Plan
• Easter Food, Chilly Walks, Cheesesteak, Late Nights, Summer Plans…

… And More! 

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