Episode 12 - Loving The Journey, Reframing Your Mind, Staying On Track Over The Holidays, Overweight Dogs, Home Alone, and More!

Dec 20, 2017

 

In This Episode It’s A Surprise Solo Show Where I Talk About The Holidays and Loving The Journey! It’s A Great Episode That As Always Goes A Lot of Different Directions.  In This Episode I Talk About…

• Learning To Trust and LOVE The Journey … 
• Reframing Your Mind Around Food & Weigh… 
• Tips To Stay On Track Over The Holidays… 
• Adjusting Focus To Daily Wins From Long Term Despair … 
• Being Empowered In Your Own Decisions … 
• Avoiding The ‘Gimmick Game’ … 
• My Microphone/Tech Issues…
• Ypsilanti Michigan and All of Its Nostalgic Greatness …
• The Trap of ‘Resistance’ 
• Christmas Cookies, Home Alone, Buble, Overweight Dogs…

… And More! 

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