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Cool, Calm, & Chaotic


Dec 20, 2017

 

In This Episode It’s A Surprise Solo Show Where I Talk About The Holidays and Loving The Journey! It’s A Great Episode That As Always Goes A Lot of Different Directions.  In This Episode I Talk About…

  • Learning To Trust and LOVE The Journey … 
  • Reframing Your Mind Around Food & Weigh… 
  • Tips To Stay On Track Over The Holidays… 
  • Adjusting Focus To Daily Wins From Long Term Despair … 
  • Being Empowered In Your Own Decisions … 
  • Avoiding The ‘Gimmick Game’ … 
  • My Microphone/Tech Issues…
  • Ypsilanti Michigan and All of Its Nostalgic Greatness …
  • The Trap of ‘Resistance’ 
  • Christmas Cookies, Home Alone, Buble, Overweight Dogs…

… And More! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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