Aug 31, 2019
In This Quick Edition of Our “Debriefing” Sessions (Which Are Little 5-15 Minute-ish Discussions…On…Well…ANYTHING THAT’S ON MY MIND AT THE TIME), Myself And The One and Only Alex McBrairty Tackle The Question and Give A Brief Response On…
“Do you have to be at your ideal body weight to be in shape? Does being a few pounds overweight really make a difference in regards to fitness goals?”
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