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Cool, Calm, & Chaotic

Aug 31, 2019

In This Quick Edition of Our “Debriefing” Sessions (Which Are Little 5-15 Minute-ish Discussions…On…Well…ANYTHING THAT’S ON MY MIND AT THE TIME), Myself And The One and Only Alex McBrairty Tackle The Question and Give A Brief Response On… 

“Do you have to be at your ideal body weight to be in shape? Does being a few pounds overweight really make a difference in regards to fitness goals?”


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