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Cool, Calm, & Chaotic

Jan 12, 2022

Check Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build A More In Controlled Grasp of Eating Habits.  Everything From How Many Calories, Macros, Setting It Up In Your Life, and More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Life Recap From The Past Week

✔️ Scotch Eggs With Russ and Will Do List Preview

✔️ What's Next For College Football

✔️ The Goonies, Big Lebowski, and Bold Statements

✔️ CICO vs Habits… Why The Dichotomy?

✔️ Using All The Tools To Build A Better You

✔️ How To Determine Calories For Your Goals

✔️ Breaking Down Macros That You Feel Best With

✔️ Being Diligent With Tracking... Numbers and Feelings

✔️ Taking Flexible Dieting To The Next Level

✔️ Putting Focus Into Creating A Routine of Eating

✔️ Putting Focus Into Improving Quality & Quantity of Foods

✔️ Sausage, Hot Takes, Weird With Meats, & Much More!


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