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Cool, Calm, & Chaotic

Aug 28, 2019

Well We’ve Made It To 100 Episodes and No Better Way To Celebrate Than By Having A Conversation About Life, Growth, Fitness, Music, and Everything Else With Jay Ferruggia! If You’re Unfamiliar With Jay Get Out From Underneath The Rock You’re Living In and Get Ya’self Learnt! Jay Is The Owner of Renegade...


Aug 14, 2019

This Episode Is A Really Cool Conversation With Kevin Larrabee of Allied Strength In Massachusetts, and Host of The Fitcast (Which Is The Greatest Health and Fitness Podcast of All Time). This Is A Very Significant Conversation For Anyone That Is Looking To Take Next Steps In Their Life And Grow Into New Phases of Life.


Feb 13, 2019

This Episode Is A Conversation With Me, Myself, & You About The Importance of Revisiting, Reviewing, & Assessing Impactful Things From Our Past… As Well As A Breakdown of ‘Eat That Frog’ By Brian Tracy, Which Is One of The Most Impactful Books That I’ve Ever Read That I Know Will Help You! 

Topics...


Nov 14, 2018

This Episode Is A Lengthy Ramble of My Thoughts, Opinions, and Rationale On Single Best Exercise(s) For You To Do & The Act of Fasting, Among Some Random Tangents!… It’s All Types of Awesome!  

Topics Include…

  • Building And Remaining ‘Fitness’ In All Ranges/Positions 
  • The Turkish Getup and All It’s...


Oct 17, 2018

This Episode I Talk About ‘Punching The Clock’, Which Is A Topic and Idea That Many of Us Need To Hear Often.  I Give My Thoughts On Where To Find The Balance Between Idiocy and Apathy and Just Show Up! hAs Usual I Talk About A Bunch of Random Things On Top Of It… 

Topics Include…

  • ‘Punching The Clock’