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Cool, Calm, & Chaotic

Jun 30, 2022

Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More!

Topics Include… 

✔️ A Fourth of July Weekend Preview

✔️ Putting A Focus Into Getting Control of Your Weight

✔️ Three Different Approaches To Take With Nutrition

✔️ Tracking Your Calories and Macros

✔️ Using Apps To Learn, Track, and Preload

✔️ The Number of Calories To Get A Baseline, Then Adjusting

✔️ Understanding Portion Sizes and Making Them Fit You

✔️ Size of Carbs, Fats, Protein, & Veggies In Each Meal

✔️ Habits & Skills That Give You Control Over Your Eating

✔️ Doing A Lifestyle Assessment and Making Choices

✔️Fireworks, Scrooge, Watermelon Serving Sizes, & Much More!


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